Jumat, 27 Februari 2015

Download PDF American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

Download PDF American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

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American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet


American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet


Download PDF American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

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American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

About the Author The AMERICAN HEART ASSOCIATION is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes: American Heart Association No-Fad Diet, 2nd Edition; The New American Heart Association Cookbook, 8th Edition; American Heart Association Quick & Easy Meals; American Heart Association Complete Guide to Women's Heart Health; American Heart Association Healthy Family Meals; American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th Edition; and American Heart Association Quick & Easy Cookbook. For more information, please visit AmericanHeart.org or call 1-800-AHA-USA1 (1-800-242-8721). From the Hardcover edition. Read more Excerpt. © Reprinted by permission. All rights reserved. Corn and Green Chile Soup Serves 4; heaping 3/4 cup per serving   Ready in no time, this chunky and spicy soup requires very little cleanup.   16 ounces frozen whole-kernel corn, thawed 12 ounces fat-free evaporated milk 2 ounces chopped green chiles, drained 1/4 to 1/2 teaspoon ground cumin 1/4 teaspoon pepper 1/8 teaspoon cayenne (optional) 1/2 medium red bell pepper, finely chopped (optional) 3 medium green onions, finely chopped 2 teaspoons light tub margarine 1/4 cup shredded fat-free sharp Cheddar cheese   In a medium saucepan, stir together the corn, milk, green chiles, cumin, pepper, and cayenne. Bring just to a simmer over medium heat, stirring frequently. Remove from the heat.   Stir in the bell pepper, green onions, and margarine. Serve sprinkled with the Cheddar.   Cook’s Tip on Thawing Frozen Vegetables: To thaw frozen vegetables quickly, put them in a colander and run them under cold water until thawed. Shake off the excess water and drain well.   Nutrition Analysis (per serving) Calories                               208 Total Fat                            2.0 g    Saturated                        0.5 g    Trans                              0.0 g    Polyunsaturated              0.5 g    Monounsaturated             0.5 g Cholesterol                         5 mg Sodium                          265 mg Carbohydrates                     38 g    Fiber                                 4 g    Sugars                             15 g Protein                                13 g Calcium                          358 mg Potassium                      658 mg   Dietary Exchanges 1 1/2 starch 1 fat-free milk     From the Hardcover edition. Read moreSeries=American Heart Association. Paperback=352 pages. Publisher=Harmony; 4th ed. edition (March 5, 2013). Language=English. ISBN-10=0307589781. ISBN-13=978-0307589781. Product Dimensions=6.1 x 0.9 x 9.2 inches. Shipping Weight=15.2 ounces (View shipping rates and policies). Average Customer Review=4.2 out of 5 stars 317 customer reviews. Amazon Best Sellers RankAmerican Heart AssociationLow SaltHeart Healthy=#29,052 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #10 in Books > Health, Fitness & Dieting > Diets & Weight Loss > #23 in Books > Cookbooks, Food & Wine > Special Diet > #42 in Books > Cookbooks, Food & Wine > Special Diet >.

American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet PDF
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American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet PDF

American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet PDF

American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet PDF
American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet PDF

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