Minggu, 28 November 2010

Ebook Free The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation

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The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation

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Amazon.com Review Healthy, vibrant skin depends more on what you put in your cheeks than what you rub on them, says dermatologist Nicholas Perricone. In The Perricone Prescription, fresh salmon tops the list of must-eat foods for total body rejuvenation. In fact, it is the star of Perricone's "Three-Day Nutritional Face-Lift," a convincing trial run for those who are a bit hedgy about committing to his 28-day diet and his supplement, skin care, and exercise regimen. Perricone's clear explanation about the adverse effects of inflammatory foods persuasively argues for shunning destructive, low-fat favorites (including watermelon, carrots, and bagels) and "culinary horrors" like pizza, pasta, and beef. Better to eat anti-inflammatory choices (those with a glycemic index of 50 or less) like salmon, halibut, and trout. While the book's mega list of recommended supplements is a bit hard to swallow (literally and figuratively), the supportive information Perricone supplies about each is certainly helpful. Another detailed grocery list--this time for topical anti-inflammatories--addresses skin care, and his wrinkle-free fitness plan promotes flexibility, muscle strength, and endurance. Finally, a handful of savory recipes offers respite to those who only know how to broil. So, despite all the salmon (and the angry kids whose parents have purged their high-glycemic kitchens), Perricone's prescription doesn't sound fishy at all. --Liane Emory Thomas Read more From Publishers Weekly Perricone (The Wrinkle Cure), a professor of dermatology at Yale Medical School, believes that relatively simple changes in eating can effect dramatic changes in physical appearance and well-being. He has created a month-long program broken up into daily menus as well as a more restrictive three-day regimen designed to produce immediate results. Perricone's guiding principle, which he explains in some depth, is to reduce inflammation at the cellular level, which, he believes, causes the skin to age and is also linked to degenerative disease. Perricone suggests that protein and some fat is essential for everyone. He is particularly keen on the benefits of fish. Certain foods high in carbohydrates cereals, breads, bananas are taboo in this plan because of their high glycemic index; they cause a spike in blood sugar and prompt the body's insulin response, which stores rather than burns fat and causes inflammation. Perricone also recommends an exercise regimen, and nearly a third of the book is devoted to a discussion of antioxidants, vitamin supplements and creams. Some may question his nutritional theories, and others may find the diet difficult to stick to, with its almost total restriction of starchy foods. Still, Perricone is a proponent of Barry Sears's The Zone, and readers who have followed that book and Perricone's own bestselling earlier volume will probably appreciate this one. Copyright 2002 Cahners Business Information, Inc. Read more See all Editorial ReviewsHardcover=288 pages. Publisher=William Morrow; 1 edition (August 6, 2002). Language=English. ISBN-10=0060188790. ISBN-13=978-0060188795. Product Dimensions=7.4 x 1 x 9.2 inches. Shipping Weight=1.6 pounds (View shipping rates and policies). Average Customer Review=4.0 out of 5 stars 142 customer reviews. Amazon Best Sellers RankSkin CareDermatologyNutrition=#471,927 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #31 in Books > Health, Fitness & Dieting > Beauty, Grooming, & Style > #174 in Books > Medical Books > Medicine > Internal Medicine > #3464 in Books > Health, Fitness & Dieting >.

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Sabtu, 27 November 2010

Ebook Dachshund Puppies 2019 12 x 12 Inch Monthly Square Wall Calendar, Animals Dog Breeds Puppies (English, French and Spanish Edition)

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Rabu, 24 November 2010

Ebook Delphi XE Handbook: A Guide to New Features in Delphi XE

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Delphi XE Handbook: A Guide to New Features in Delphi XE


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About the Author Marco Cantù has been in the “Delphi book writing” business ever since the first version of the product, when he released the original “Mastering Delphi”. The Mastering Delphi series, published by Sybex, was one of the best-selling Delphi book series for several years, with translations into many languages and sold in bookshops all over the world. More recently Marco started self-publishing the Delphi Handbooks, available in print and as ebooks. Beside writing, Marco keep himself busy with consulting (mostly on applications architectures), helps selling Delphi in Italy, does code reviews, Delphi mentoring, and general consulting for developers. Marco is a frequent speaker at Delphi and general developer conferences (in Europe and in the Unites States), including the online CodeRage conferences organized by Embarcadero. Read morePaperback=132 pages. Publisher=CreateSpace Independent Publishing Platform (June 16, 2011). Language=English. ISBN-10=1463600674. ISBN-13=978-1463600679. Product Dimensions=7.4 x 0.3 x 9.7 inches. Shipping Weight=11.5 ounces (View shipping rates and policies). Average Customer Review=3.0 out of 5 stars 4 customer reviews. Amazon Best Sellers RankBorland Delphi=#2,809,715 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #44 in Books > Computers & Technology > Programming > Languages & Tools >.

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Minggu, 21 November 2010

Free Ebook Frida (English Language Edition)

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Amazon.com Review Beset by one shattering ordeal after another, world-renowned painter Frida Kahlo always managed to channel her anguish into creativity. Frida, by Jonah Winter and illustrator Ana Juan, is an exquisite and playful glimpse into the artist's life and work. Filled with the folk art icons of Frida's Mexican culture--monkeys, devils, smiling skeletons, and sympathetic jaguars depicted with acrylics and wax on paper--the book describes, in short streams of text, the feisty, irreverent, fierce nature of the artist. One especially memorable illustration, based on one of Frida Kahlo's own paintings, shows Frida herself caught in a tangle of thorns against a mournful blue night sky. The text reads, "After the accident ... her body will hurt, always." Author and illustrator's notes add background information, but this stunning book from the author of Diego, about famed Mexican muralist (and husband of Frida) Diego Rivera, is a spectacular, lush introduction to an inspiring woman and her art. (Ages 5 to 8) --Emilie Coulter Read more From Publishers Weekly Winter, who brought the Mexican muralist vividly to life in Diego, focuses on Diego Rivera's bride, Frida Kahlo an accomplished artist in her own right in this striking picture book-biography. With a spare narrative more akin to poetry than prose, the author touches on important events in his subject's childhood Frida's loneliness and the polio that kept her bedridden for months, as well as a bus accident, at age 18, that nearly killed her. He then shows how, each time, art helped her to transcend her injuries ("She turns her pain into something beautiful") and to unleash her magically surreal vision of the world in paintings ("In museums, people still look at them and weep and sigh and smile"). Juan, a Spanish fine artist and New Yorker cover artist making her children's book debut, creates artwork bursting with saturated color and infused with Mexican folk art motifs that also influenced Frida's own style. Floating figures, fantastical creatures and celestial bodies with human features cavort across the pages. Ana transforms Frida herself from a solemn, moon-faced child with uncompromising eyebrows (her well-known physical trait) to a woman whose gaunt features hint at both strength and inner struggle. One particularly breathtaking image shows the artist floating against a night sky, eyes closed and arms crossed on her chest in a death pose, held in the grip of a tree's thorny, gnarled branches ("Her body will hurt, always"). An outstanding introduction to an influential artist. Ages 4-10. Copyright 2001 Cahners Business Information, Inc. Read more See all Editorial ReviewsAge Range=4 - 8 years. Grade Level=Preschool - 3. Lexile Measure=280L (What's this?). Hardcover=32 pages. Publisher=Arthur A. Levine Books; Library Binding edition (February 1, 2002). Language=English. ISBN-10=0590203207. ISBN-13=978-0590203203. Product Dimensions=9.8 x 0.5 x 11.5 inches. Shipping Weight=1 pounds (View shipping rates and policies). Average Customer Review=4.7 out of 5 stars 44 customer reviews. Amazon Best Sellers RankMexicoHistoryArt=#71,346 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #21 in Books > Children's Books > Geography & Cultures > Explore the World > #33 in Books > Children's Books > Arts, Music & Photography > Art > #71 in Books > Children's Books > Biographies >.

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Kamis, 11 November 2010

PDF Ebook Back to the Start

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When Remy’s grandmother dies, it means leaving her life in San Francisco and returning to a town she swore she'd never revisit, forced to confront a world she'd worked hard to put behind her over the last twelve years. She's not expecting that the first girl to ever steal her heart, the pretty, popular Fallon Lewis is still around, and in a town this small, their paths continue to cross much to Remy’s dismay. It's hard enough seeing her first love, but it's exponentially more difficult when she can barely stand to look at the woman. Remy's trip back has the possibility to open up doors she believed were shut long ago, but she's never planned on staying, and she definitely never planned on letting Fallon back into her life. If she thought being a teenager in a small town was hard, she's about to find out how much harder life is when there's no one but herself to blame for her problems.File Size=2193 KB. Print Length=283 pages. Publication Date=August 4, 2018. Sold by=Amazon Digital Services LLC. Language=English. ASIN=B07G6FRZFK. Text-to-Speech=Enabled. X-Ray=Not Enabled. Word Wise=Enabled. Lending=Not Enabled. Screen Reader=Supported. Enhanced Typesetting=Enabled. Amazon Best Sellers RankLesbian FictionLesbian RomanceRomance=#1,995 Paid in Kindle Store (See Top 100 Paid in Kindle Store) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #4 in Kindle Store > Kindle eBooks > Lesbian, Gay, Bisexual & Transgender eBooks > Literature & Fiction > #4 in Kindle Store > Kindle eBooks > Lesbian, Gay, Bisexual & Transgender eBooks > Romance > #32 in Books > Lesbian, Gay, Bisexual & Transgender Books >.

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Minggu, 07 November 2010

Ebook Thomas Kinkade Gardens of Grace 2019 Wall Calendar

Ebook Thomas Kinkade Gardens of Grace 2019 Wall Calendar

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Thomas Kinkade Gardens of Grace 2019 Wall Calendar

About the Author Thomas Kinkade, the celebrated Painter of Light, is the most widely collected artist in the world. His tranquil, light-infused paintings affirm the basic values of family, home, faith in God, and the luminous beauty of nature. www.thomaskinkade.com Read moreCalendar=24 pages. Publisher=Andrews McMeel Publishing (June 5, 2018). Language=English. ISBN-10=1449492622. ISBN-13=978-1449492625. Product Dimensions=12 x 0.3 x 12 inches. Shipping Weight=5.6 ounces (View shipping rates and policies). Average Customer Review=5.0 out of 5 stars 3 customer reviews. Amazon Best Sellers RankGarden & HomeReligiousAnimals=#39,275 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #6 in Books > Calendars > #6 in Books > Arts & Photography > History & Criticism > Themes > #19 in Books > Calendars >.

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Thomas Kinkade Gardens of Grace 2019 Wall Calendar PDF

Kamis, 04 November 2010

PDF Ebook Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site

PDF Ebook Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site

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Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site

Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site


Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site


PDF Ebook Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site

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Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site

About the Author RACHEL HOLLIS is the founder of TheChicSite.com, where readers can find recipes, as well as party planning and lifestyle advice and the author of the New York Times bestseller Girl, Wash Your Face. She also founded the event planning firm Chic Events, and six years later Inc. magazine named her one of the top thirty entrepreneurs under thirty years of age. She is a regular contributor to the Huffington Post and PopSugar, and she has appeared on The Rachael Ray Show, The Talk, Extra, and many more shows. She lives in LA with her husband and four children. Read morePaperback=224 pages. Publisher=St. Martin's Griffin (June 5, 2018). Language=English. ISBN-10=1250153239. ISBN-13=978-1250153234. Product Dimensions=8 x 0.6 x 9.1 inches. Shipping Weight=1.4 pounds (View shipping rates and policies). Average Customer Review=4.8 out of 5 stars 261 customer reviews. Amazon Best Sellers RankCooking for KidsQuick & Easy=#996 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #1 in Books > Cookbooks, Food & Wine > Special Diet > #16 in Books > Cookbooks, Food & Wine > Cooking Methods >.

Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site PDF
Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site EPub
Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site Doc
Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site iBooks
Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site rtf
Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site Mobipocket
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Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site PDF

Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site PDF

Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site PDF
Real Life Dinners: Fun, Fresh, Fast Dinners from the Creator of The Chic Site PDF